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Tai Chi

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Seniors doing tai chi next to the sea.
T’ai Chi is characterized by soft, slow and continuous movement.

General Information
  • Instructor: David Dolbear These classes involve simpler movements and breathing to reduce stress and promote Physically it promotes pliability, improved cardiovascular and pulmonary function, improved posture and increased strength, especially in the legs.
  • Psychologically, it promotes concentration, relaxation, self confidence and overall improvement in the function of the central nervous system.
  • After 1/2/20 $10.00 late fee added

* Adjustments and discounts will be applied during checkout if applicable. *

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