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Town of Onondaga
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T’ai Chi is characterized by soft, slow and continuous movement.
Instructor: David Dolbear These classes involve simpler movements and breathing to reduce stress and promote Physically it promotes pliability, improved cardiovascular and pulmonary function, improved posture and increased strength, especially in the legs.
Psychologically, it promotes concentration, relaxation, self confidence and overall improvement in the function of the central nervous system.
After 3/21/19 $10.00 late fee added
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Tai Chi (summer session)
60 and up
06/20/2019 - 09/12/2019
12:00 PM - 1:00 PM
Onondaga Senior Center - Dance Studio (Downstairs)
$60.00 Res, $70.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *
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