YogaKids
***NOW ON WEDNESDAYS!
Yogakids
Onondaga Senior Center – Dance Room
Fall Session:
Wednesdays, September 9 – October 28 (exclude 10/14)
Winter Session 1:
Wednesdays, November 4 - December 16
AGES: 5 – 12 TIME: 5:30 pm – 7:00 pm
Join certified yoga instructor Trista Phillipson for a fun and interactive yoga experience. Each week there will be a new theme with yoga poses, crafts, and games. Miss Trista has a passion for teaching children the art of yoga. Yoga can help kids manage everyday stress through meditation and breathing. Yoga can greatly increase your child's confidence while also developing skills such as body awareness and self-regulation. I can't wait to meet you on the mat! MIN: 12/MAX: 16
Reminder: A $10 fee is added 1 week before the program begins.
*Check out Little Yogis by Trista on Instagram & FB @littleyogisbytrista
www.littleyogisbytrista.com
Yoga for children ages 5-12!
"Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 5 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children." (health.harvard.edu)
ITEMS REQUIRED FOR PROGRAM
- ALL EQUIPMENT IS PROVIDED FOR THIS PROGRAM
- PARTICIPANTS SHOULD DRESS COMFORTABLY
- WATER BOTTLE