Town of Onondaga Parks and Recreation
• Register Now •

Tai Chi • Register • View Cart •

Seniors doing tai chi next to the sea.
Tai Chi is characterized by soft, slow and continuous movement. 
Must have taken Chi Kung before signing up for this class.

Tai Chi is an advanced form of exercise for students who have previously taken Chi Kung, the introductory exercise to Tai Chi.  Tai Chi can be difficult and challenging both physically and mentally. 

*PRIOR TO REGISTRATION, PARTICIPANTS MUST COME AND OBSERVE A CLASS* and see if it is right for you.* Please call the Senior Center to schedule a time to come in.

General Information
  • Instructor: David Dolbear
  • These classes involve simpler movements and breathing to reduce stress and promote Physically it promotes pliability, improved cardiovascular and pulmonary function, improved posture and increased strength, especially in the legs. Psychologically, it promotes concentration, relaxation, self confidence and overall improvement in the function of the central nervous system.

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Tai Chi 
60y and up N/A M  11/18/2024 - 02/10/2025
02:00 PM - 03:00 PM
Onondaga Senior Center - Dance Studio (Downstairs) 		$72.00 Res, $82.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: