Town of Onondaga Parks and Recreation
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Seniors doing tai chi next to the sea.
Chi-Kung is Chinese Exercise meaning Therapeutic Breathing Exercise for Health. 
Can be done sitting in a chair or standing.
This is a beginner class for anyone prior to joining Tai Chi.



General Information
  • Instructor: David Dolbear These classes involve simpler movements and breathing to reduce stress and promote pliability, improved pulmonary and cardiovascular function.
  • Can be done sitting in a chair or standing.
  • Chi Kung is a beginner class for anyone who wishes continuing on to Tai Chi.

Register Activity Ages Grades Days Date/Time Fees
 
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Chi Kung (6 weeks) 
60y and up N/A 08/28/2023 - 10/16/2023
01:00 PM - 02:00 PM

Onondaga Senior Center - Dance Studio (Downstairs)
$36.00 Res, $46.00 Non-Res
 
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Chi Kung (Fall) 
60y and up N/A 10/23/2023 - 01/29/2024
01:00 PM - 02:00 PM

Onondaga Senior Center - Dance Studio (Downstairs)
$72.00 Res, $82.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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