Join us for a class that is a fusion of flow movements, yoga, pilates, balance, stretching and energy body balancing. This class is about movement, stretching, strengthening and breathing, with an ending meditation used for the purposes of health, wellness and harmony. We do get on the floor towards the second half of class. Any moves that are not for you can be modified. Hope to see you there. Bring a yoga mat.
EXCLUSION DATES: 1/3/22, 1/17/22, 2/21/22