Town of Onondaga Parks and Recreation
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Chair Yoga

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Chair yoga
Chair Yoga
This class offers a gentle supported yoga practice. Participants are either in a seated position or standing using a chair for needed support. The benefits are many and the focus is increased strength, flexibility, & balance. Learning simple chair yoga postures benefits all those who sit in a chair for work, or who may have balance of physical limitations that require more support. Class opens with a five minute centering that calms the body and ends with a 5 minute meditation to provide techniques for relieving stress. Come join us for movement and community with friends.

Chair - Morning Start Exercise
Begin your day with a morning start that includes body, mind, and spirit.  Begin slowly on a mindful note with a short guided mediation that builds positivity and inner strength while lowering stress.  Follow with chair yoga stretches.  These include 6 movements of the spine and postures that build strength for balance.  End with chair yoga dance.  The choreographed movements of these dances improve core strength and build memory skills while adding fun to begin your day.  Let this class set the pace for the ew Year.  It will leave you smiling and ready to face anything.

Instructed by Evie Dumanian.

* Adjustments and discounts will be applied during checkout if applicable. *

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