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Yogakids
YOGAKIDS
Onondaga Senior Center – Multi use room
Session 1:
Thursdays, January 9 – February 27 (exclude 2/20)
Session 2:
Thursdays, March 6 – April 24 (exclude 4/17)
Join certified yoga instructor, Trista Phillipson, for a fun and interactive yoga experience. Each week there will be a new theme with yoga poses, crafts, and games. Miss Trista has a passion for teaching children the art of yoga. Yoga can help kids manage everyday stress through meditation and breathing. Yoga can greatly increase your child's confidence while also developing skills such as
body awareness and self-regulation. I can't wait to meet you on the mat!

*Check out Little Yogis by Trista on Instagram & FB @littleyogisbytrista 
www.littleyogisbytrista.com 

Yoga for children ages 5-12!
"Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages  5 to 10). Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children." (health.harvard.edu)

ITEMS REQUIRED FOR PROGRAM
  • ALL EQUIPMENT IS PROVIDED FOR THIS PROGRAM
  • PARTICIPANTS SHOULD DRESS COMFORTABLY
  • WATER BOTTLE

Register Activity Ages Grades Days Date/Time Fees
 
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YogaKids (Session One) 
5y - 12y N/A Th  01/09/2025 - 02/27/2025
05:30 PM - 07:00 PM
Onondaga Senior Center - Multi-use Room (Upstairs) 		$95.00 Res, $105.00 Non-Res
 
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YogaKids (Session Two) 
5y - 12y N/A Th  03/06/2025 - 04/24/2025
05:30 PM - 07:00 PM
Onondaga Senior Center - Multi-use Room (Upstairs) 		$95.00 Res, $105.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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