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Seniors doing tai chi next to the sea.
Chi-Kung is Chinese Exercise meaning Therapeutic Breathing Exercise for Health. 

General Information
  • Instructor: David Dolbear These classes involve simpler movements and breathing to reduce stress and promote pliability, improved pulmonary and cardiovascular function.
  • Can be done sitting in a chair or standing.
  • Chi Kung is a beginner class for anyone who wishes continuing on to Tai Chi.


Register Activity Ages Grades Days Date/Time Fees
 
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Chi Kung (Fall session) 
60 and up  N/A  Th  09/27/2018 - 12/20/2018
11:00 AM - 12:00 PM

Onondaga Senior Center - Dance Studio (Downstairs)
$60.00 Res, $70.00 Non-Res
 
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Chi Kung (Winter session) 
60 and up  N/A  Th  12/27/2018 - 03/14/2019
11:00 AM - 12:00 PM

Onondaga Senior Center - Dance Studio (Downstairs)
$60.00 Res, $70.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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